Services
FitMAP Assessment:
The FitLab Metabolic Assessment Profile (FitMAP) gathers information about your body by measuring your heart rate and evaluating the mix of oxygen and carbon dioxide in your breath.
With science-based technology, the FitMAP provides a specific measurement of:
- how efficiently your body burns fat
- what heart rate you cease to burn calories from fat as an energy source and start to use less-efficient carbohydrates.
- efficiency of your breathing during workouts based off your VO2, an indicator of cardiovascular fitness and aerobic endurance.
- and more…
Using the data we gain from your FitMAP, we train your metabolism to perform at optimal operating capacity – whether you are an individual looking to lose weight or you are an athlete who would like to gain strength, muscular endurance, and speed – this program is for you!
From the data we obtain during your assessment, we design a 12 week individualized cardio fitness program that you can either complete on your own or implement by joining our 12 week weight loss class. FitLab’s FitMAP, ultimately, is the science-based solution to carrying less fat, building more muscle, and obtaining your ultimate sports performance and weight-related goals.
Resting Metabolic Rate (RMR) Assessments:
Your Resting Metabolic Rate (RMR) is the number of calories you need per day to support biological functions such as breathing, heartbeat, and vital organ function. RMR typically accounts for 60 to 70 percent of a person’s total daily energy (calorie) expenditure. Knowing your RMR is important if you are trying to maintain your weight, lose weight, or gain weight.
To learn more about our FitLab Metabolic Assessments, click here for a printable brochure.
FitLab Weight Loss Class:
In order to encourage exercise adherence, FitLab Weight Loss is a 12-week program that meets 3 times per week with a Certified FitLab Coach and Nutritional Advisor. As a member of FitLab Weight Loss, you will receive the benefits of a personalized program that is structured in a group format. This weight loss system encourages accountability and peer interaction with those who have the same goals as you do -losing weight and keeping it off!
To learn more about our FitLab Weight Loss Class, click here for a printable brochure.
