Group Environment. Individualized Weight Loss.

FitLab Metabolic Services’s Weight Loss class is a 12-week program that meets 3 times per week with a Certified FitLab Coach and Nutritional Advisor. As a member of FitLab Weight Loss, you will receive the benefits of a personalized program that is structured in a group format.

This system encourages accountability and peer interaction with those who have the same goals as you do – losing weight and keeping it off! At the beginning of the 12-week program, you and your FitLab Weight Loss Coach will determine your heart rate zones for optimal results and decide on a realistic weight loss goal. Success is based on setting realistic, measurable, obtainable goals. Whether you are whether you’re inactive or very active , this program is designed with you in mind!

What to Expect

Each week the workouts will become progressively more challenging to ensure you will meet your personal goal. During the entire session, your FitLab Coach will be there to facilitate, motivate, as well as provide professional support and guidance. The first 50-55 minutes of each session will incorporate heart rate “zone” training for cardio and upper body strength training to define muscles and increase your metabolism. The class will end with 5-10 minutes of CORE (balance and abs) training. This combination of exercise produces the quickest and most efficient results as well as making it a fun experience for you!!