FitLab can assist with obtaining your weight loss and fitness goals, aid in sports performance, and also specializes in heart rate-based cardio program development!
FitLab Metabolic Services uses specialized medical equipment to determine how many calories an individual’s body burns both at rest (RMR) and while exercising (FitMAP). The purpose of these two tests is to [...]

I’m very excited to announce that FitLab is now accepting clients in Birmingham, AL. If you’re looking for a Personal Trainer with proven results, contact Amy Walker today!
FitLab uses specialized equipment to determine exactly how many calories you need per day (RMR) and how many calories you burn during exercise (FitMAP). Using this information, we design [...]

Weight loss is really just about simple math: calories in –> calories out.  The problem is, most people don’t know how many calories they need to eat for their body.  More often than not, individuals either consume too few calories causing their body to store fat despite attempts to lose or eat too many causing a weight gain.  It’s virtually impossible [...]

If you like what you see but aren’t sure you want to make the leap…we understand!  Implementing a weight loss or training program can be quite the commitment and shouldn’t be taken lightly.  FitLab Metabolic Services offers a free, no commitment consult* to discuss how we gather our data as well as allow you to preview [...]