Weight loss is really just about simple math: calories in –> calories out.  The problem is, most people don’t know how many calories they need to eat for their body.  More often than not, individuals either consume too few calories causing their body to store fat despite attempts to lose or eat too many causing a weight gain.  It’s virtually impossible [...]

If you like what you see but aren’t sure you want to make the leap…we understand!  Implementing a weight loss or fitness program can be quite the commitment and shouldn’t be taken lightly.  FitLab Metabolic Services offers a free, no commitment consult* to discuss how we gather our data as well as allow you to preview [...]

FitLab Metabolic Services’s Weight Loss class is a 12-week program that meets 3 times per week with a Certified FitLab Coach and Nutritional Advisor. As a member of FitLab Weight Loss, you will receive the benefits of a personalized program that is structured in a group format.
This system encourages accountability and peer interaction with those who [...]