What Is FitLab?

FitLab can assist with your weight loss goals, aid in sports performance, and also specializes in heart rate-based cardio program development! FitLab Metabolic Services uses specialized medical equipment to determine where an individual’s body burns calories both at rest (RMR) and while exercising (FitMap). The purpose of these two tests is to (1) determine how many calories YOUR body needs per day to exist optimally and (2) determine what heart rate your body burns the most calories directly from fat! Sound impossible? It’s not! Elite endurance athletes (like Lance... [Read more]

Not Sure You Want To Make The Leap?

If you like what you see but aren’t sure you want to make the leap…we understand!  Implementing a weight loss or fitness program can be quite the commitment and shouldn’t be taken lightly.  FitLab Metabolic Services offers a free, no commitment consult* to discuss how we gather our data as well as allow you to preview the facility.  If you are interested in classes, we also offer a free demo of that as well.    Call 901-871-8750 today or email amy@fitlabinc.com for more information! *Consults are 30 minutes or less  Read More →

Group Environment. Individualized Weight Loss.

FitLab Metabolic Services’s Weight Loss class is a 12-week program that meets 3 times per week with a Certified FitLab Coach and Nutritional Advisor. As a member of FitLab Weight Loss, you will receive the benefits of a personalized program that is structured in a group format. This system encourages accountability and peer interaction with those who have the same goals as you do – losing weight and keeping it off! At the beginning of the 12-week program, you and your FitLab Weight Loss Coach will determine your heart rate zones for optimal results and decide on... [Read more]