What Is FitLab?

FitLab can assist with your weight loss goals, aid in sports performance, and also specializes in heart rate-based cardio program development!

FitLab Metabolic Services uses specialized medical equipment to determine where an individual’s body burns calories both at rest (RMR) and while exercising (FitMAP). The purpose of these two tests is to (1) determine how many calories YOUR body needs per day to exist optimally and (2) determine what heart rate your body burns the most calories directly from fat! Sound impossible? It’s not! Elite endurance athletes (like Lance Armstrong) have been doing it for at least a decade…and now we use the technology for Weight Loss and Sports Performance!

How does it work?
We’re able to gather this information by measuring your heart rate while we evaluate the mix of oxygen and carbon dioxide in your breath during rest and exercise conditions!

Where Do I test?
We regularly make trips to the Dallas metroplex (among other locations) for testing in addition to working from our home-base in Peachtree City, GA, located at 100 Peachtree Parkway N, Ste 11. For an additional fee, you can have either or both assessments done in the comfort of your own home, if you have the proper equipment available.

Click here to download our brochure to learn more about FitLab’s Metabolic Assessments!

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Weight Loss…it’s really just simple math!

Weight loss is really just about simple math: calories in –> calories out.  The problem is, most people don’t know how many calories they need to eat for their body.  More often than not, individuals either consume too few calories causing their body to store fat despite attempts to lose or eat too many causing a weight gain.  It’s virtually impossible to know this number... Read more

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Not Sure You Want To Make The Leap?

If you like what you see but aren’t sure you want to make the leap…we understand!  Implementing a weight loss or fitness program can be quite the commitment and shouldn’t be taken lightly.  FitLab Metabolic Services offers a free, no commitment consult* to discuss how we gather our data as well as allow you to preview the facility.  If you are interested in classes, we also offer... Read more

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Group Environment. Individualized Weight Loss.

FitLab Metabolic Services’s Weight Loss class is a 12-week program that meets 3 times per week with a Certified FitLab Coach and Nutritional Advisor. As a member of FitLab Weight Loss, you will receive the benefits of a personalized program that is structured in a group format. This system encourages accountability and peer interaction with those who have the same goals as you do – losing... Read more

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